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The Three Treasures

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Internal Wudang Martial Arts

In the Taoist tradition the life is supported by three main pillars, these three pillars or compounds are important to lead a balanced and healthy life. The translation of these is very vague and every Taoist master might give you a slightly different response. This translation here is the classic version of Qi, Jing and Shen. Basically they can be translated as: Qi is energy building. Jing is energy saving and Shen has a lot to do with our nervous system and awareness.

Taoist masters use the knowledge of the three treasures to indicate their own life and help others by indicating their life problems. The three treasures are the basic principle for diagnostics in traditional chinese medicine. The real interpretation of the three treasures can be understood by collecting experience through self-awareness. This does include Qi Gong, Tai Chi and Kung Fu training.

Qi (Vitality)

Qi-compressorQi, the first Treasure, is the energy…

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