The Land of the Wu 巫

Shamans, Buddhists, and Other Womyn Mystics

Tai Chi or Qigong: Which Should You Study?

Leave a comment

Seniors, Non-athletes , Handicapped: Exercise, Health, Longevity, Weight Loss, Stress Relief !

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai Chi classes.

Tai Chi is a Chinese art designed to protect oneself from unarmed and armed attacks and illnesses. It is both a martial art and a method for preventing and treating illnesses. Information about its history and concepts can be found in the article “Are You Really Learning Tai Chi and Is It Effective for Stress?” at

Qigong, pronounced Chee Kung, is not as well-known as Tai Chi and is frequently given as an auxiliary exercise before or after doing Tai Chi. In Chinese “Gong” means work or hard task. Qi can be translated as life energy. Qigong is the task…

View original post 672 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s